The Pelvic Floor Explained.
The pelvic floor is a group of muscles that act much like a hammock, that sling from the front of your pelvis (at your pubic bone) to the back (at your tailbone).
The muscles of the pelvic floor cover the bottom of the pelvic cavity, this is why they are referred to as the pelvic floor since it is literally the floor of your pelvis. The pelvic floor is also considered the base of your core.
The pelvic floor muscles are the foundation for the core of the body. They help stabilize the pelvis, as well as support the pelvic organs (bowel, bladder, uterus and vagina).
TheFloor DVD teaches how to perform a proper pelvic floor muscle contraction, also known as a kegel, which is the foundation of building pelvic floor muscle strength.