The Floor DVD

dvd cover

Order TheFloor DVD Today

TheFloor DVD is a multipart instructional exercise program targeted to women and the pelvic floor muscles. Instructed by Sarah, a Physical Therapist and womens health specialist, and Nate a personal trainer, you will be guided through education of the pelvic floor structure and targeted exercises for the pelvic floor muscle group.


  • Introduction to the pelvic floor muscles
  • Tiered exercises based on ability levels - Beginner, Intermediate, Expert