TheFloor DVD


A revolutionary exercise DVD teaching strengthening and conditioning for the pelvic floor. Using a targeted approach and ability based guided training, we offer women a home based program to strengthen and maintain proper pelvic floor functionality. Order TheFloor DVD today and take back control of your life.

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GUIDED INSTRUCTION


Each section is guided and coached by trainined professionals utilizing clinically proven techniques.

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HOME EXERCISE PROGRAM


Training in the privacy of your home to fit into your schedule.

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CREATED FOR WOMEN OF ALL AGES


TheFloor was created for all aged women, who not only want to maintain proper pelvic floor function, but also want to get in the best shape of their lives with TheFloor's three tier workout programs.

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EDUCATION AND INSTRUCTION


An emphasis on education and understanding of function and structure of the pelvic floor muscles.

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Effects of pelvic floor weakness

Pelvic floor weakness can lead to incontinence, bladder, bowel or uterus prolapse (dropped internal organs) and decreased sexual sensation. Because of both a lack of public understanding and fear of embarrasment many will go undiagnosed and untreated.

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Pelvic floor strengthening

The pelvic floor can be strengthened and maintained with specialized and low impact exercises, designed to target the very specific group of muscles that comprise the pelvic floor.

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How we can help

TheFloor was created to to be a comprehensive training program to promote pelvic floor strength and health in women. Designed by a Physical Therapist who specializes in womens health along with a certified personal trainer, these guided exercises are now available to women in the privacy of their homes.

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